Free Resources


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Your Guide to Gluten Cross-contamination in Celiac

Get your free guide to everything you need to know about gluten cross-contamination with Celiac Disease. How it happens, how to avoid it and how to protect yourself at home, eating out and socializling.

10 Essentials for healthy Celiac Living

10 Essentials you need to master to be healthy living with Celiac Disease.

See which ones you are doing well with and which ones you need help with.

Gluten-Free Staple Guide

If you are new to a gluten-free diet or Celiac Life, my gluten-free staples guide can help you.

With a 2 page checklist you can print over and over.

 

Join my awesome weekly letter

Different topics every week such as:

  • mindset
  • gut health
  • Celiac disease
  • genetics
  • nutrition
  • motivation
  • everyday health tips