Downloadable Resources

Here you will find a selection of resources.

All resources require you to subscribe a newsletter in order to download the PDF.

Get this 20 page guide on cross contamination when you sign up for the short FREE masterclass.

A short basic guide for the GF beginner on what foods to avoid, what gluten is also labelled as and more.

A 7 page guide on what to do when you experience accidental gluten ingestion.

Thinking you have a food sensitivity but you’re not sure, download the checklist which will help you decide.

A quick 10 step guide to master the gluten-free lifestyle.

Self care workbook

I am sure you will find this little workbook useful as a basic introduction to self care and how to implement it in your life.

Finding your self worth workbook

If you are struggling a negative self image, then it may be time to start doing some introspection and delve into finding your self worth. This workbook will help you begin your journey.

Journal for mental health

A workbook to help you use the powerful aid of journaling for mental health. Discover how Journaling can help you in many different aspects.

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