In this week we cover the fundamentals of the gut: how the microbiome begins, the gut lining, gut-brain axis, gut dysbiosis, leaky gut, food allergies and sensitivities, autoimmune disease, the immune system and much more.
Stress and hormones
This week we discuss how stress impacts the body and gut, the HPA axis, stress release tools, the impact of grief, trauma and PTSD on the body and mind and how this impacts gut health. We also look at the interplay between stress and hormones, change of life and gut-hormone balance
Lifestyle and Environment
You will learn what lifestyle and environment factors influence your gut, the choices you make, about genetics, exercise, sleep, alcohol and how the products you use in your home and on your body affect you.