Free Resources
*PLEASE NOTE* when you download any free resource, you’re automatically subscribed to my weekly newsletter.
How to master your celiac diet
Celiac Disease is a serious autoimmune disease that requires strick life-long adherence. Failing to do so can result in serious health consequences. Sticking to a gluten-free diet comes with challenges, but this guide is going to help you see why and how to do stick to it.
Your Guide to Gluten Cross-contamination in Celiac
Get your free guide to everything you need to know about gluten cross-contamination with Celiac Disease. How it happens, how to avoid it and how to protect yourself at home, eating out and socializling.
10 Essentials for healthy Celiac Living
10 Essentials you need to master to be healthy living with Celiac Disease.
See which ones you are doing well with and which ones you need help with.
Gluten-Free Staple Guide
If you are new to a gluten-free diet or Celiac Life, my gluten-free staples guide can help you.
With a 2 page checklist you can print over and over.
Join my awesome weekly letter
Different topics every week such as:
- mindset
- gut health
- Celiac disease
- genetics
- nutrition
- motivation
- everyday health tips
