Hi I’m Bonnie,
I struggled with my health for more than a decade. To finally have an answer of Celiac Disease was good. But...I had to learn the hard and long way to get my health - both physically, emotionally and mentally, back on track.
Having struggled with my health for most of my twenties and thirties, going off gluten was the easy part. It was everything that came before and after that was the hard part.
Leaky gut, dental damage, chronic bloating, food sensitivities, brain fog and hormonal imbalance. Raising two kids while dealing with health problems as well as the death of my dad and two brother, in the space of 7 years was not easy. My health, both mentally, physically and emotionally suffered. I battled with depression, anxiety and PTSD.
My Mom passed away from pancreatic cancer when I was just 18 months old. My brothers were both under 45 when they died and it was really hard loosing them. Then getting sick myself, I knew I had to change a lot of things about the way we lived and so the journey began…
It took a lot of work in all areas of life to get to where I am today. I had to change my mindset, behaviors, habits.
Now, here I am, at the age of 44.
Is my health perfect? No. Is my life perfect? No. But I am more balanced, well both physically, emotionally and mentally than I have ever been in my life. My story leads me to Why I am here today…
I became a coach because I knew I could help other women to approach their life holistically. To help you see how every part of your life is a puzzle piece that all fits together to form what is known as “Health”.
Working on mindset: challenging negative thoughts holding you back.
Giving you the power of your unique genetic code to change what you do in your life to change you from the inside out.
Gut health: diet and nutrition, movement, stress, sleep, environment, lifestyle, your thoughts, grief…all of this affects your gut.
WATCHING: The Good Doctor
LOVING: Hiking, reading, exercising, baking
PERSONALITY TYPE: InfJ – The advoacate
FAV FOOD: Trout, sweet potato, yoghurt, blueberries
Work with me 1:1
Work with me:
Join my 6 week The Holistic Gut program
The Holistic Gut is launching January 2024. My 6 week program is designed to help you improve your gut health by giving you the tools, education and resources you need.
Interested to see if I can help you? Book a free consultation and let’s see how I can help.