Hi, I'm Bonnie
If I had to describe myself in one sentence:
- A 40-something Creative,arty, coffee-addict who loves cats, nature and baking, learning, reading medical journals and helping others.
I became a health coach and a DNAylsis nutrigenetic practititoner so that I could help others to go from feeling overwhelmed and lost to having confidence while achieving our health goals.
HELP! I just got diagnosed with Celiac Disease and I have no idea where to start!
If that is you, I know how you feel, I once felt that way too. I have Celiac Disease. I have been gluten-free for 9 years now. Living this way is not even a second thought most of the time now but it wasn’t always that way…
In the beginning I was confused and lost. I didn’t have the resources and support I needed. There was no gluten-free food at the shops. I was lost and overwhelmed and struggled on my own for years.
I had to be my own advocate and teacher and educated myself on my condition. I taught myself how to bake and cook gluten-free and in 2020 opened up my own gluten-free home bakery. I’ve developed many recipes of my own and enjoyed educating people on my instagram page. This lead to me studying to become a coach because I wanted to help more people on a one-to-one basis, especially with those new to gluten intolerance and a Celiac diagnosis.
Now I help you go from Clueless to Confident!
What I do...
Certified Health Coach
I trained at the International Sports Science Association. I am also someone who has Celiac Disease myself. But I don’t just help people with Celiac. My coaching is also to help people who want to set health goals, figure out food sensitivities and work on improving gut health.
Accredited DNAylsis Genetic practitioner
I am a trained DNAylsis practitioner in Nutrigenetics. Using the power of genetics to help you make healthy choices for the better expression of your genes.
Gluten-free baker of 9 years
I have developed many of my own recipes. I started my own home bakery business in 2020.
Want to learn more?
Your Life Before coaching
- Not really understanding what Celiac Disease is all about
- Having a hard time coming to terms with it
- Not knowing how to implement the changes
- Wanting to be better at cooking and baking Gluten-free
- Feeling alone, isolated, stuck
Your Life After coaching
- Understanding what NCGS and Celiac Diease is all about
- Accepting your new lot in life
- Making changes and keeping them
- Learning new skills and growing your recipe collection
- Getting support, having fun,realizing it's not so bad
