SERVICES

Working together

During our time together, I will help you look at the core aspects of your overall health and well-being. As your coach, I will support and guide you by giving you evidence based knowledge and equipping you with the necessary tools you need to make better sustainable choices.

WHAT'S INVOLVED

HOLISTIC COACHING

I believe in evidence based education and guidance in areas such as nutrition, stress management, sleep hygiene, gut health, and mindset.

GENETIC TESTING

Although genetic testing is optional, I highly encourage it as a foundation to any coaching or program you do with me. It gives insightful information into the inner workings of your body. Your unique genetic code can point you in the right direction as far as making necessary adjustments in diet, exercise, lifestyle,environment and supplements going forward.

THE HOLISTIC GUT

My  6 week program launches in January 2024. It will be part self-paced and part live group coaching sessions. Spots will be limited, so please get on the wait list. In this course I will teach you by means of evidence based education, as well as personal experience, how to improve your gut health holistically.

THINGS I TEACH YOU IN YOUR JOURNEY

1:1 PERSONALIZED COACHING

Since you are a unique person with your own set of experiences, genetics, background and nutritional needs, coaching must therefore be tailored to suit your needs. Working with my 5 pillar foundation: genetics, gut health, stress, exercise and mindset- we tailor each to suit your specific needs.

Throughout our time together, you will be sent resources by email. This extra supplementation is to help you outside of our coaching sessions.

Coaching is not about the session. It is about what YOU do in-between sessions that is going to help. Coaching is purely a support, education and guidance system, but the work you put in is what will give you the results. Therefore you will be given “homework” to help you with this process.

This is one of my specialities. Since I have Celiac Disease and have lived with this condition for many years, I have made it my aim to learn as much as I can about it and stay up to date on new information. While coaching does not involve meal plans, I can assist you in education around making good nutritional choices and how to cope with the day to day challenges that only a fellow Celiac will know about.

Change is only possible when you understand the why and when you know the how. Sometimes the only one holding us back is ourselves. It all starts with our thoughts. You cannot create a healthy life without unhealthy thoughts. So therefore, mindset must come into the picture. Change your thoughts to change your habits. Your habits then become your way of life.

I am passionate about gut health because I know what it is like to struggle with unhealthy gut. I have had gut dysbiosis and leaky gut. An unhealthy gut is responsible for so many things: hormonal imbalance, skin issues, cognitive issues such as anxiety and mood disorders, food sensitivities and much more. Everyone can benefit from learning how to take care of their gut health which is involves much more than food.

SELF PACED COURSES

Since you are a unique person with your own set of experiences, genetics, background and nutritional needs, coaching must therefore be tailored to suit your needs. Working with my 5 pillar foundation: genetics, gut health, stress, exercise and mindset- we tailor each to suit your specific needs.

A comprehensive course to help you not only transition to life with this condition, but to thrive. Videos, baking masterclasses, recipes and much more.

THE HOLISTIC GUT PROGRAM

The holistic gut program launches in January 2024.

This is a self paced course with live group coaching sessions. Spots will be limited.

This program is designed to help you improve your gut health through evidence based education and through my personal experience.

It is holistic because it covers genetics, diet and nutrition, movement, sleep, stress, lifestyle, environment and so much more.

The program will include video presentations, group coaching, resources, assignments, support and one 1:1 session in which we discuss your unique genetic needs and guidance going forwards.

 

FAQ

Health Coaching is a field of practice in which a Coach will help you implement lifestyle changes through thinking and behavior to improve your physical health by means of education, support, motivation, guidance in diet and nutrition, exercise, sleep, stress , goal setting and habit formation.

No. A health coach simply gives advice, suggestions, support, guiding, mentoring and motivation to make changes to better one’s health.

Therapy is for recovery and coaching is for discovery.

A Health coach has been trained on various conditions (for example hypertension or Diabetes) and can implement a plan to improve your health and lifestyle. However, A health coach NEVER takes the place of these health care professionals. In fact we often refer you to them when we cannot provide the help you need. A health coach cannot prescribe medication or meal plans.

Coaching is for as long as you need it. It can be one session or a few sessions over a period of weeks or months. A coach is there to help you help yourself by means of changing behavior and habits for the better.

A Health coach cannot prescribe nutritional diets, meal plans or supplements. However, a Health coach can offer advice and suggestions surrounding nutrition and educate clients to make their own choices.

My passion is to help women with what I call the three foundations: Genetics, gut health and mindset. Of course these three things have sub levels too of which we address. I am a firm believer, from my own experience and evidence based education, that the gut and brain are connected and our genetics greatly influences both. In turn, our genetics are influenced by absolutely everything in our life: lifestyle, environment, nutrition and our experiences. Delving deep into the core of who you are can give you powerful insight and the tools to improve your health.

Book a free discovery call

Book for a Free discovery call and we can chat about any questions you have.