How exercise affects your hormones
Learn how exercise impacts your hormones.
hormones
Carbohydrates and your hormones
Carbohydrates are one of three main macronutrients your body needs to function. Your body breaks down carbohydrates into glucose. Which is the main source of energy for your body’s cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use. There are three main types …
What you need to know about progesterone
What is progesterone? Progesterone is a hormone made in a gland called the corpus luteum which is a temporary gland that develops after you ovulate (release an egg from your ovary). The adrenal glands and the placenta can also produce progesterone. It supports pregnancy and regulates menstruation. It’s also responsible for breast development and preparing …
The many uses and benefits of zinc
Disclaimer: This is an educational and informative post, nothing in it is meant to take the place of medical treatment, neither does it claim to treat, cure or diagnose any condition. What is zinc? Zinc is an essential nutrient. Essential meaning your body cannot produce it, you need to get it through food sources such …
What you need to know about Estrogen
Disclaimer: This is an educational and informative post, nothing in it is meant to take the place of medical treatment, neither does it claim to treat, cure or diagnose any condition. What is Estrogen? Estrogens are a group of hormones made in the body. There are three main types: Estrone, Estradiol, and Estriol. Estradiol is …