Thrive by Design is a science-backed membership that teaches you how to support your genes through epigenetics-for better energy, resilience and vitality.
Do you ever feel like:
- No matter what you do: dieting, supplements, workouts – you’re still fighting fatigue, brain fog or hormonal imbalances?
- You’re overwhelmed by conflicting health information and don’t know what’s truly right for your body?
- You sense your body is trying to speak to you-but you don’t speak its language?
If so, you’re not alone. Many of us fall into the trap of one-size-fits-all health solutions that ignore our unique biochemistry.
Imagine...
Waking up with consistent energy, not relying on caffeine for a quick fix.
Knowing exactly which foods, movements, and lifestyle habits support your body
Feeling empowered with the knowledge you are working with your genes – not against them
- watching your biology shift because you learned how to influence your genes
That’s what Thrive by Design offers. Education so that you can transform your life from the foundation.
See What's included
What you get
- Learn about epigenetics
- Nutrition for cellular support
- How to support different genetic variants
- Videos
- Biological pathways like methylation, detoxifcation, lipid metabolism and more
- Neurochemical pathways such as dopamine, serotonin, GABA and glutamate
- How to reduce inflammation
- Improving Sleep and circadian rhythm
- Reducing Stress
- Improving mindset
- Using movement to improve your health
- How to listen and support your body
- Optimize hormone balance
- Sharpen your mental clarity and focus
- Live calls (coming later)
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