Celiac 101: Everything You Need to Know About the Gluten-Free Life
On special until 22 September
Launch: $12.99 / R249$17.99 Regular price: $17.99 / R349
Going gluten-free with celiac disease can feel overwhelming , from figuring out what’s safe to eat, understanding labels, navigating restaurants, avoiding cross-contact, and adjusting to an entirely new way of living.
That’s exactly why I created Celiac 101. I have lived this way for over a decade and coached many women to successfully transition.
This ebook is your beginner-friendly guide to understanding celiac disease and confidently navigating the gluten-free life -without feeling completely lost along the way.
Inside, you’ll find practical information, helpful tips, and everything you need to start feeling more confident in your gluten-free journey.
Whether you were just diagnosed, supporting someone with celiac disease, or simply want to understand the gluten-free lifestyle better, this guide is for you.
It is 97 pages and packed with information like:
- How to safely set up your kitchen
- What foods are gluten-free and what are not
- Cross contamination: what it is and how to avoid it
- How celiac affects your social life
- How to safely eat out with celiac disease
- How to travel and vacation with celiac disease
- Resource printouts : for family, celiac dining-out card
- Gluten in skincare products
- What to do when you are glutened
- Nutrition section including nutritional deficiencies, gut health, checkups
- How to advocate for your needs
- How to build a support system
- How to cope with the adjustment, grief, anxiety and depression it brings
- How to shop with Celiac disease
- Healing leaky gut
- Diet, exercise, sleep, stress, lifestyle, genetics
- Fermentable foods
- lectins and grains
- cross reactivity
- Autoimmune conditions
- hormones
- living with this condition year after year
Learn from someone who has made researching and education on Celiac disease, genetics and nutrition a way of life.
