Holistic Health Coaching
I Help you to develop daily healthy habits in all avenues of life so that you can achieve better physical and mental health.
What is Holistic Health coaching?
It involves taking all aspects of life into consideration. I believe in starting from the depths of who you are:
- your unique genetic code as this gives you a insightful foundation tool to use going forward.
- We also look into gut health as the gut-brain axis affects every part of your health, both physical and mental.
- I also like to address mindset, as your thoughts affect your behavior.
These three areas are where we start: Genetics, Gut and Mindset. Of course, we also look at other important areas such as nutrition, sleep, movement and stress management.
I’m so glad you found me! A warm welcome!
I know what it’s like to just struggle with health on a daily basis. I spent a decade suffering with various health ailments, brought on by Celiac Disease, an autoimmune condition. I suffered with chronic bloating, joint pain, anemia, hair loss, dental damage, hormonal imbalances and food sensitivities. I tried to “fix” my health by doing elimination diets and over exercising. Nothing I did was balanced or holistic. In between all that I was raising two kids and dealing with depression and grief from loosing my dad and both my brothers in the space of 7 years.
How did I improve?
It wasn’t easy, but I started educating myself and then applied what I was learning.
I also learned how to listen to my body. Over time, I changed a lot about my mindset, my lifetstyle and my environment. My gut healed and I learned how to take care of my mind and my gut and grow as a person.
I teach you to do the same. We all have the potential inside of us, we just need the support and guidance in accessing it.
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.
My 5-pillar approach:
Working with me is for you if...
My Self Paced courses
This is a quick course you can complete in one day. It is designed to give you fast information you need on such things as reading food labels, kitchen setup, dining out, travel and cross contamination. From a fellow Celiac to another. Practical advise on coping with everyday challenges you will face having to adjust to life with Celiac Disease
This is a comprehensive course for those wanting to dig a bit deeper. It includes all the guidance on adjusting to Celiac diagnosis but also includes more like a module on gluten-free baking with 6 video masterclasses and over 60 of my own recipes.
Work with me:
Join my 6 week The Holistic Gut program
The Holistic Gut is launching January 2024. My 6 week program is designed to help you improve your gut health by giving you the tools, education and resources you need.
Work with me 1:1
Interested to see if I can help you? Book a free consultation and let’s see how I can help.
Genetic Testing can give you insight into core aspects of your health to prevent disease, make better choices to optimize your health. Your genes are unique and so is your health journey. DNA tests cover a broad spectrum of health concerns or priorities.