In this class: There are plenty of proactive things you can do to improve your gut health, help your hormones, and curb that mid-life weight gain. Join me in this online class where we dive into this! You’ll understand the why and get given the tools to start on the How…how to start improving your gut health and helping your hormones and preventing weight gain.
Disclaimer: this is not a cure, treatment or diagnosis, nor is it meant to take the place of your health care provider. Health coaching provides evidence based education and helps you adjust your mindset and make sustainable healthy changes in your diet and nutrition, lifestyle and environment. The work is always up to you. A coach can mentor, guide and support you in your health journey.
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