Hemp Flour Benefits
Did you know hemp flour has many health benefits? Besides hemp being used to make a variety of commercial and industrial products, it is also used for food. Hemp seeds are ground to make flour. They come from the cannabis sativa plant but contain low levels of tetrahydrocannabinol (THC) the psychoactive compound responsible for mind altering properties. How do you use it❓ I mix hemp powder into my powder mix that I use for breakfast. It fights inflammation, aids in digestion and is a great source of protein, fiber, omega 3 and 6, and micronutrients. It can also be used in green smoothies,as it is almost green in color and has a distinct earthy, grassy flavor.
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