Only 5 Spots 
DOORS OPEN 20th FEBRUARY 2026
Program starts March 2026 (exact date to be confirmed)
MTHFR Foundations:
Genetics, Mood & Methylation
A 6 Week live experience to reduce fear, confusion, and guesswork around MTHFR and methylation.
The Waitlist allows you early access before doors open and a secret discount!
You find out you have a MTHFR variant and Feel Confused and Overwhelmed
I see the same problems every week with clients who have discovered they have a mutation in their MTHFR variant.
- taking high-dose methylated supplements without guidance or because their GP told them to (without doing blood tests or being trained in nutrigenetics)
- avoiding foods unnecessarily
- feeling anxious, wired, or flat
- still not understanding what MTHFR or methylation actually is
MTHFR alone is not a diagnosis. But not supporting it can contribute to symptoms.
Your Current Issues
🌀you have anxiety about what it means for your health
🌀you are getting conflicting advice about supplements and diet
🌀you have a fear of doing the wrong thing
🌀you experience ongoing low mood, anxiety, brain fog, or fatigue
🌀you have more questions than answers
Why This is Happening
👎🏼you don’t have a clear understanding of what genetics and epigenetics are
👎🏼you don’t understand what methylation is really about
👎🏼you don’t know which DNA test to get, or if you have one – how to make sense of it
👎🏼you ask your doctor questions but they can’t give you answers
👎🏼you have no clear path on how to proceed
This program will help slow everything down, reduce fear, and give you a clear, grounded understanding of MTHFR before you act on genetic information.
This Program is For You If:
You’ve been told you have an affected MTHFR variantYou struggle with anxiety, low mood, brain fog, or emotional sensitivityYou want to understand methylation without panicYou’re waiting on genetic test results (or planning to order them)You want guidance that is evidence-basedYou do not need a diagnosis of anxiety or depression to participate.It’s NOT For You If:
❌ you want individual genetic interpretation
❌you are looking for a cure, treatment or quick fix
❌are looking for Medical or mental health treatment or diagnosis
❌ you want a protocol, (what supplements to take) or a meal plan
Why Start Before Interpreting Genetic Results?
Genetic information without context often increases anxiety, especially around MTHFR.
Many people take high-dose methylated supplements too early, avoid certain foods unnecessarily, misinterpret results, and often worsen their anxiety or mood symptoms unintentionally.
This program ensures you have the right framework before personalization.
So that you can:
reduce fear and overwhelm
build understanding
feel empowered without pressure
be able to put things into practical application
walk away with clarity
5
The number of spots available in this exclusive small-group LIVE coaching experience for 6 weeks
Think 1:1 coaching in a small-group setting
6 Live Calls
1 weekly live call over 6 weeks. Value: over $500 USD
Order DNA tests
A genetic test may be ordered in Week one. (price for test and feedback is not included). Individual interpretation is offered after the program. Results typically return around Weeks 3–4. Individual interpretation is not included in this program.
After the Course
If you already have a methylation DNA test, A 40-minute Methylation-only results review is available afterward for an additional $80.
You get the program for just USD $387 (Value USD $500
Week 1 – MTHFR Without the Fear
Reduce fear and overwhelm
- DNA Basics
- Nutrigenetics and Epigenetics
- Methylation Explained
- What MTHFR variants actually mean (and don’t)
- MTHFR is not a diagnosis
- Context matters more than a single gene
- Folate: different forms, the folate trap
- B12: the different forms, factors affecting absorption
- Nutrients needed for methylation
- Other genes in methylation
- Homocysteine explained
- Biological pathways connected to methylation
- Under versus over methylation
Week 2 – Methylation & Mood: The Big Picture
Build understanding and stability
- How methylation affects neurotransmitters and mood
- COMT and MAO-A
- Nutrient reactions that influence mood
- Hormones and methylation
- The Gut-Brain Axis
Week 3 – Supplements & Nutrients
Prevent harm while waiting for results
- Why random methylated supplements can backfire
- Reasons for common supplement reactions
- Foundational nutrients that are generally supportive
- Guideline: what, when, how (not medical advice)
Week 4 – Stress, Nervous System & Genetic Expression
Empower without pressure
- The Stress factor
- The importance of Blood-sugar balance
- Supporting your nervous system
Week 5 – Nutrition, Environment & Daily Habits
Practical application without extremes
- Nutrition that supports methylation
- Caffeine, alcohol, and mood sensitivity
- Environmental factors that influence detox pathways
- Sustainable, realistic habit changes
Week 6 – Preparing for Your Genetic Results
Transition from education to clarity
- How to approach results calmly and clearly
- Asking the right questions
- DNA Test options
- Next-step options
❓Have a question?
I’ve got you covered, if you don’t see the answer, simply pop me an email at in**@****************hy.com
No. This program is designed to help you understand MTHFR before interpreting results, so you don’t feel overwhelmed or misunderstand them. You can, however, order your DNA test through me during week one. (This is an optional extra cost.) Alternatively you can also obtain your own DNA test and approach me for Nutrigenetic feedback on it.
No. This program does not include individualized supplement recommendations. The focus is on education, safety, and general foundations.
Yes. This program is educational and can be used alongside therapy or medical care. It does not however diagnose, treat or promise to cure mental health conditions.
The program runs for 6 weeks with one 45-minute live zoom call each week. Calls are recorded if you can’t attend live. The group is limited to 5 people on a first-come-first-serve basis.
There is no forum/App you need to join. You will get an email with the zoom link each week. Any PDF resources connected to the program will be sent via email.
I’m keeping this simple and fuss free. Once the program is over, you will go away with the knowledge you have gained, PDF resources to refer back to and a clear understanding of what steps you need to take next. This is not an evergreen program (meaning that the program is only available while it is running)
Zoom calls: You must have your zoom setting to mute. You do not need to have your camera on. Please dress and act appropriately as if you were at a live appointment. Have a notebook and pen handy. I won’t be answering questions during the call. You can send these to me over email.
No specific outcomes are guaranteed as this is not a protocol. However, it will provide you with a clearer understanding of MTHFR and methylation.
I am a qualified Nutritional health coach as well as a trained and accredited genetic practitioner in nutrigenetics. I am NOT a medical practitioner and nothing in this program is designed to offer medical advice, a treatment cure or diagnosis of any kind. This program is purely educational and evidence based.
The program is payable upfront as one fee. Alternatively you may pay me in two installments. Installment one is due before the program commences and when doors open for enrollment on the 20th Feb. The second installment will be due before week 4 commences. If you cannot pay the second installment, you will not have access to the rest of the course and will be removed. All payments are via my website through a third party app which accepts international credit and debit cards. The price is shown in ZAR on my website and may differ at time of payment due to fluctuating exchange rates.
There is no group forum for this program. However, should you have any questions between calls, you can email me. Please keep your questions program related and understand that I am still working with other clients during this program.
I will not be answering questions that are related to giving advice on your genetic tests not related to the program or on supplements.
A small group helps to reduces isolation. It also helps prevents overwhelm and encourages follow-through. It is also easier for me to offer the same program to multiple at once.
The reason behind this program
Before you go, I want to share something personal. I want to share WHY I’ve created this program.
Reason one: I have had chronic anemia most of my life. Taking iron supplements did not fix it. Doctors never got to the root cause. It was only after I got my own DNA test and started doing research, did I finally put the pieces together: it was a methylation problem. Unfortunately, I am pretty sure this was one of the reasons why I developed Celiac Disease, ADHD and mental health issues. It’s been a few years and I have not had anemia since.
Reason two: There is not enough education and awareness about the importance of supporting gene expression. Genetics, nutrigenetics, and even nutrition are not subjects that are taught to medical students. Ask a doctor about MTHFR and he might mumble a vague answer. This is not meant as disrespect to the medical profession, but it is a fact. Yes, you can google and research MTHFR , methylation etc, but it is going to come at a price: anxiety, overwhelm, confusion, time and energy.
This is why you need a program where the information is given to you in bite-sized pieces that are easily to digest without fear and overwhelm, so that you can leave after 6 weeks with an amazing amount of knowledge and be equipped to ask the right questions, advocate for yourself and take the next steps with confidence.