Your genes provide a blueprint for your health, but they don’t tell the whole story. Learn how genetics and epigenetics work together to shape your well-being and how you can make diet and lifestyle choices that support your unique biology. You’ll gain a deeper understanding of how factors like nutrition, stress, sleep, and environment influence gene expression, empowering you to take a proactive approach to your health.
You will get deeper insight into understanding individual genes and the risks associated with them as well as what interventions you can make to support them.
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