The PEMT gene is essential for producing phosphatidylcholine, a nutrient critical for liver health, brain function, and healthy fat metabolism—and reduced PEMT activity can quietly increase your risk for fatty liver, hormone imbalance, and cognitive strain. Many people don’t realize their genetics may raise their choline needs, leaving them deficient despite a “healthy” diet. This guide shows you how to identify your PEMT-related risks and provides targeted nutrition and lifestyle strategies to optimize choline intake, protect your liver, and support long-term metabolic and brain health.
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