Dealing with food intolerances, leaky gut, cross-reactivity, or elimination diets can feel like navigating a complicated maze. I know this firsthand—after years of struggling with gut issues myself, I understand how overwhelming it can feel when it seems like you react to everything.
This 16-page guide is designed to help you make sense of the process, understand how your body responds, and take practical steps toward better gut health. Along the way, you’ll learn to listen to your body and gain insights that can support lasting well-being.
Inside this guide, you’ll find:
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What leaky gut is and how it’s diagnosed
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Common approaches to treatment
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The Four R’s: Remove, Replace, Reintroduce, Repair
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Signs that your gut is healing
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Helpful food lists
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Meal ideas (not strict plans)
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Frequently asked questions and answers
Disclaimer:
This guide is for educational purposes only. It is not intended to diagnose, treat, or cure any medical condition. While I share personal experience with gut-related issues, always consult a qualified medical professional, such as a registered dietitian or functional practitioner, before starting any elimination diet or program. Restricting foods without guidance can lead to nutrient deficiencies and other health risks.
