I have taken my personal experience of how I manged to help my gut and therefore improve my overall health in the hope that you can find something in it that could benefit you.
Disclaimer: Nothing in this PDF is meant to treat, cure or diagnose anything about your gut condition. It is also not meant to to take the place of medical treatment.
Rather this is purely educational. While it does contain some recommendations and suggestions, please keep in mind that you should always get your Health Care providers go-ahead when it comes to taking any supplements as even they can interfere with medications you may be taking and could affect any existing condition you may have.
Another thing to keep in mind is that we are all individuals who have different genetics, lifestyles, diets etc and there is no one-size-fits all approach when it comes to gut health.
What works for you may not work for someone else.
This is not a specific protocol or treatment or diet plan.
What is in this PDF: (20 pages)
- The Formation of the Gut
- The intestinal epithelium
- How allergies are developed
- How genetics are involved
- Dysbiosis versus leaky gut
- Symptoms
- Results of leaky gut
- Testing for Leaky gut
- The gut-brain axis
- The immune system
- Stress
- The Four R’s
- To do daily
