The body

Insulin: uses and benefits

Hormones, The body / /

{maintains normal blood glucose levels } What is Insulin? Insulin is a peptide hormone. The pancreas makes insulin to regulate the metabolism of carbohydrates, protein and fat by promoting the uptake of glucose into the places it is stored such as fat cells and skeletal muscle. Diabetes When the function of insulin is not working correctly, Diabetes Mellitus can occur. There are three types of Diabetes: Type 1 diabetes Type 2 diabetes Gestational diabetes Type 1 Diabetes   In this type, the pancreas cannot produce enough insulin to manage blood glucose levels effectively. People with type 1 diabetes require daily insulin injections to mange the condition. It is considered an autoimmune disease that cannot be cured. Type 2 Diabetes This type is also referred to as adult onset diabetes. The target tissues in the body cannot process insulin properly. This means that glucose is not taken up by target tissues and blood sugar levels remain high as a result. Type 2 diabetes is lifestyle related and be prevented or minimized with proper intervention. Gestational Diabetes This type only occurs in pregnant women and is identified during prenatal screenings. It is a temporary condition. Stages of Diabetes Medical professionals recognize four stages of type 2 diabetes. Insulin resistance Prediabetes Type 2 diabetes Type 2 diabetes with complications Insulin resistance Insulin resistance means the target cells, such as the fat tissue, the liver and muscle cells are unable to respond to insulin.When these cells can’t use glucose for energy, glucose remains in the bloodstream longer. Elevated glucose long term can lead to prediabetes. The next stage is when Type 2 diabetes is diagnosed and the final stage is when damage occurs to the vascular system and other organs.  What can you do? Fortunately many risk factors for type 2 diabetes can be addressed with lifestyle and behavior modifications. These modifiable risk factors include: smoking, alcohol consumption, physical activity,nutrition and being overweight. Health coaching A health coach is not involved in the treating, curing or diagnosing of diabetes. However they are trained to provide education, behavior change, and dietary habit guidance to help you make lifestyle and behavior modifications with regards to insulin resistance and type 2 diabetes. Contact me for more information.

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What you need to know about Dopamine

ADHD, neurotransmitters / /

Dopamine is a catecholamine neurotransmitter and a hormone. It is referred to as the “molecule of more”. It works together with Serotonin and norepinephrine. Every time you do something that provides a measure of pleasure or reward, dopamine is released which reinforces the behaviour. The brain’s memory center then stores that reward and that in turn increases motivation or the incentive to do it again. helps us to stay focused improves working memory is involved in anticipation helps us to feel pleasure can increase motivation regulates motor coordination Sometimes Dopamine does not function correctly, this produces a dysregulation which can result in either too much dopamine or too little. Associated with high dopamine: Poor muscle control delusions high libido insomnia mania obesity addiction schizophrenia competition aggression Symptoms of low dopamine: a lack of motivation getting bored easily can’t focus apathy fatigue anti-social addictive behaviour fear worry compulsive behaviour risk seeking binge eating opioid dependency Genetics in dopamine COMPT An increased COMT activity accelerates the breakdown of dopamine and may lead to lower dopamine levels. This affects executive functioning and can lead to addictive behaviour in an attempt to increase dopamine. DRD1, DRD2, DRD3, DRD4 Variations in these genetics can lead to bipolar, compulsive and risk-seeking behaviours, alcoholism and opioid addiction, and binge eating behaviour and ADHD. OPRM1 Opioid receptors help to regulate pain, reward, and addictive behaviour. Genetic variants can result in a risk for addiction to pain medication as well as nicotine, cocaine, and alcohol. DNA MIND GENETIC TEST The DNA Mind reports on variants in genes that have significant associations with mental health including risk for addictive behavior, cognitive decline, depression, anxiety and mood regulating. The test is suitable for those who are concerned about a family history of, or are personally suffering from mental illness, specifically around addiction, cognitive decline, or mood disorders. Contact me for more information on the test.  

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