I’ve lived with Celiac Disease for over 12 years now. Most days I don’t even think about it anymore. My life has become autopilot when it comes to making decisions with shopping, cooking, knowing what I can and can’t eat with Celiac disease. But…some days are still hard and I think that is only natural when your choices affect where you can go on vacation, eat out, and social events.
I understand the struggles, the challenges and most importantly, how this affects you life-long physically and emotionally. That is why over the years I developed a data base of resources to help you to
- educate yourself and come to understand exactly what Celiac disease entails
- advocate for yourself and be heard
- be able to make good decisions when going on vacation, eating at restaurants and at friends and family
- know what nutritional deficiencies are most common with Celiac disease and what checkups to get annually
- learn how to confidently bake and cook
- know what foods to avoid and what are safe
- understand the importance of cross contamination and what it entails
And so much more!
Take a look at the huge data base you can find right here on this website:
CELIAC COURSES
Clueless to confident celiac course
A fully comprehensive course with absolutely everything you need to know. I wrote a book of over 170 pages for this course. It is has recorded video content, baking masterclasses, recipes (I used to run a gluten-free bakers for 3 years and was a recipe developer) and much more.
(Click on the image to go to the page)
Celiac 101 crash course
Celiac 101 Crash course is a shorter course designed to help you learn the basics quickly as you adjust to this new way of life.
CELIAC PAID RESOURCES
About Celiac disease and NCGS
A 28 page evidence-based resource to help you understand the difference between a gluten sensitivity and celiac disease.
Gluten-Free Food Guide
This 7-page guide is your hand shopping companion.
CELIAC FREE RESOURCES
How to master your celiac diet
Guide to Celiac Cross contamination
10 Essentials for healthy Celiac living
Gluten-Free staple Guide
My articles
- Gluten Cross contamination- What is it?
- Gluten Intolerance or Celiac disease – Which one?
- Is Celiac Disease serious?
- How the autoimmune reaction happens in celiac disease
- Oxidative Stress linked to celiac disease
- Connecting the dots in celiac disease
- Undiagnosed celiac disease and fertility
- How do I know if my gut is healing?
- Do gluten-degrading supplements work for celiacs?
- Celiac disease and genetics
- 3 reasons New celiacs struggle
- Just diagnosed with Celiac?
- 7 things I wish I knew sooner about celiac disease
- The gluten-free diet and fiber
- Update on diagnostic tests for celiac disease
- Do Celiacs need to avoid alcohol?
- Bone density scan for celiac disease
- 10 things we wish our loved ones knew about celiac disease
- Why Pizzerias are dangerous for those with celiac disease
- Can you get sick from handling or breathing in gluten?
- 5 important things you need to know about celiac disease
- Testing for real world gluten exposure
- can babies develop celiac disease?
- “May contain wheat/gluten”
- How does celiac disease affect men?
- Why is it important to know if you have celiac or gluten sensitivity?
- Can you suddenly develop celiac disease?
- why do I react to rice?
- Why do I react to gluten-free oats?
- Is Psoriasis linked to celiac disease?
- Lectins and phytates in celiac disease
- Why is celiac disease on the increase?
- How Celiac can lead to Diabetes
- How do I know if I have celiac disease?
- What are the hidden names of gluten in food?
- What is the connection between celiac and ADHD?
- 7 things you need to know about celiac disease
- What are microvilli?
- Celiac disease and your liver
Webinars
How to improve your health on the gluten-free diet
Introduction to Celiac Disease
Celiac disease and managing type 2 diabetes
Recipe books
Gluten-free and vegan food
Gluten-Free Flour guide
Gluten-Free Dinners
Smoothie Recipes
